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Home > FAQs > How To

How to use SmartBalls - step by step

  • SmartBalls can be used by women of all ages and life stages. They are NOT recommended for use during pregnancy.
  • The key to  correcting or preventing bladder weakness is regular use of SmartBalls. Once you are wearing SmartBalls, there is no extra effort or special physical exercise required.
  • We recommend starting with the single ball or SmartBall Uno and graduating to the double balls, SmartBalls Duo. The SmartBall Uno is much easier to use and to have success with and will give your pelvic floor muscles the training they need to be ready for the Duo.
  • Choose a time to test drive your SmartBalls when you have some time to yourself and are intending to be at home for at least a couple of hours
  • Either sit our stand so that you can insert your SmartBalls into the vagina, and breathe deeply to ensure your vaginal muscles relax.
  • Apply a little lubricant to your SmartBalls and slip the balls inside the vagina. Make sure that either the single ball (Uno) or both balls (Original & Duo) are inserted as high as possible and that the string sits outside the body for easy retrieval.
  • Once your SmartBalls are safely inside, just go about your usual routine. Initially you may feel a slight bearing down internally, however as your pelvic floor muscles become more toned this sensation will go away.
  • Wear the SmartBalls starting at 15-30 minutes or as long as is comfortable every day for 1-3 weeks, building up the amount of time you have them inside each day. Initially you may need to squeeze to hold them in, after a few days your pelvic floor muscles will develop muscle memory and will automatically close to hold the SmartBalls in place.
  • Your goal is to be able to build up your muscle strength so you can wear them all day every day (5-10 hours per day) for a minimum of six to eight weeks and longer is desirable.
  • With a little improved muscle tone, you will be able to wear your balls to work, while exercising; around home...anywhere you please.
  • Once you have done that initial work out, you can wear your SmartBalls for one day a fortnight or more if required, for maintenance.
  • To remove the SmartBalls relax your vaginal muscles and gently pull both removal strings. You may need to give a gentle push to help removal. If have any difficulty or find your muscles tense up do not keep pulling the string. Take a few moments to relax, take some deep breaths and try again. Squatting or standing with a leg up on a chair may aid you to gently push the Smartballs out.
  • We recommend using a skin friendly water based lubricant with your SmartBalls to ensure they move comfortably inside you. Also put a little on the string where it sits inside the body to ensure there is no friction.
  • Many silicone lubricants are not compatible and can destroy the fabric of your toy. Damage of this kind is not covered by the guarantee. 
  • All SmartBalls come with step by step instructions on how to use them.
  • Once you have completed the programme with the SmartBalls Uno, the repeat for the SmartBalls Duo if you feel your pelvic floor muscles would benefit from being stronger. The SmartBalls Power Pack combines the Uno/Duo and lubricant. Women with prolapse (POP), may find that they can only use a SmartBall Uno.
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