How to use NatraTone

The NatraToner training aid is fully inserted for 5 minutes with the wider base end sitting low just inside the vagina entrance (not as high as you would insert a tampon).
The training aid is used to:
1) to help identify the pelvic floor muscles of which 40% of women are unable to isolate or know how to contract.
2) to provide a focus while doing the NatraTone ABC exercises
3) to encourage compliance to the 6 week programme.

Part Two of the DVD is 5 minute follow-along real-time training of NatraTone’s ABC exercise programme. You do two 5 minute sessions a day (exercising with the DVD training), 3 times a week for 6 weeks. One 5 minute session is done with the NatraToner training aid and the other session is performed without it.

Over the 6 weeks, you are re-training both the muscle and neural memory of the ‘inner core’ muscles to respond automatically the way you need them to so that you do not experience urinary leakage.