Can I use Smart Balls after a hysterectomy?

Question

Are the Uno balls suitable for women that have had a total hysterectomy?

Pelvic Floor Answers

Yes the beginners packs suitable if you have had a full hysterectomy. The Smart Ball Uno is a great for getting you started on retraining your pelvic floor muscles. After a hysterectomy it is especially important to use lubricant, which is included in the pack, as your own natural lubricant may be greatly reduced. you can also purchase replacement lube in a larger bottle if you need more.

Your pelvic floor muscles can be toned following all the same instructions for use with the Smart Balls. Frequency and time used are the key ingredients to success.

You would also be able to use the Natratone if you prefer the idea of a set time and place for exercises rather than wearing the Smart Balls about during your daily activities.