Is it ok to wear Smart Balls Duo for long periods of time


Just a wee question I have been wearing the smartball Duo for three days now (about 8 - 10 Hours at a time) without pain is that ok?

Pelvic Floor Answers

If you are able to wear them comfortably for this amount of time, that is super. Sounds like your muscles are in good shape, so keep on track over the next 8 weeks. As long as you are able to hold the Duo in without discomfort you are achieving the desired outcome.
Some women continue to use the SmartBalls more frequently than one per fortnight, but you can expect at the end of this workout time your pelvic floor muscles will be well toned.