Can use Smart Balls Duo and bypass the Uno? 


My pelvic floor muscles are in okay shape and I want to improve them. Can I start using the Duo and bypass the Uno? Also can I wear them during high impact exercise and what about when sleeping and going to the toilet?

Pelvic Floor Answers;

There's no issue with going straight to the Duo - it means that your pelvic floor is already in good shape and the Duo will continue to strengthen these muscles - so well done :)

There is no advantage to using SmartBalls when lying down, as they will not activate the pelvic floor.

As far as the exercise question - it depends on what you mean by 'high impact'. I would think that brisk walking / jogging / stair climbing would be reasonable activities. But it all depends on the strength on your pelvic floor muscles. Some women will be able to do aerobics/skipping/jumping while wearing them - others can only hold them while gently walking. Like any exercise - its a progression of your ability and strength of those muscles.

You should be able to keep the balls in while urinating - and as you get more used to wearing them, you'll get better at relaxing your different muscles around that area to either urinate or #2's. Keep practicing, but if you need to, there's nothing wrong with taking them out and then re-inserting them once you've finished.

Hope that covers your questions, but please don't hesitate to get in touch if you have any other queries and best of luck with your regime.