Do Smart Balls really make a difference?


How do u know if SmartBalls really help? Because it always pop out down there after 30 minutes. I have only used it for few days so far, its easy to forget all about it till it  pops out. I also have a prolapse.

Pelvic Floor Answers;

Smart Balls definitely do help improve pelvic floor strength, we have been using them and selling them for many years. It is likely that your muscles are pushing the ball out when they get tired, so definitely keep using them. 
Aim to add about 5 -10 minutes to the amount of time you wear them, every day. Your goal is to be able to wear them for 5-10 hours each day but it can take 3-4 weeks on average to be able to do that. Then you want to wear them daily for 6-12 weeks.

The prolapse may be putting extra pressure on as well. It is quite normal not to feel the balls while you are wearing them as we do not have a lot of nerve endings above the pelvic floor muscles.

We recommend if you have a prolapse to use the balls for a longer period initially so 12 weeks may be more appropriate.
You are likely to notice improvements after a couple of weeks but don't stop there. Better bladder control and increased sexual sensation are good signs. Keep going to get long term improvements. Good luck getting your pelvic floors back into shape!