Questions about Smart Balls

Question

Hi I am keen to buy this product but have a few question:
1. How will efficacy be affected I am in a sitting job?
2. I have regular bowel motions through out the day (3) and afraid with bearing down at work - I will loose the balls into the toilet. Any advice?
3 if I use it at work and it pops out how can I pop it back in in a hygienic way?
4. The package with 2 sets of balls - is it uni with duo or uni with original? How much delivery to Auckland?

Pelvic Floor Answers

thank you for your enquiry, i have responded to each question.
1. How will efficacy be affected I am in a sitting job? The Smart Balls will still be working when you are sitting, the  muscles will get more stimulation when you are standing or moving around, so it is ideal if you pop them in when you get up ie after having a shower, and get the benefit of just moving around getting ready for work, and then getting up and down from you desk, heading out for lunch etc.
2. I have regular bowel motions through out the day and afraid with bearing down at work - I will loose the balls into the toilet. Any advice? It is essential to follow the recommended training period of wearing the balls around home,ie after work and on the weekends for shorter lengths of time while you get used to the sensation of the balls, plus learn to relax your pelvic floor muscles enough to be able to toilet without pushing the balls out. For some women this part can take a few weeks. It is like any muscle training workout in this respect. It is much easier to start with the SmartBall Uno.
3. If I use it at work and it pops out how can I pop it back in in a hygienic way? You can simply wash the ball in water and reinsert (ideally with lubricant). Once you have got the hang of them it is not likely to pop out unless your muscles get fatigue.
4. We use Courier Post unmarked courier bags are shipped to anywhere in NZ is $6.99.Delivery is 1-3 working days to main centres and allow an extra 1-2 days for rural deliveries.
Hope that helps and let us know if you need any further information.