Will Smart Balls help tighten up the muscles around the anus?

Question; 

Can Smart Balls help tighten up the muscles around the anus as well as the vagina?

Pelvic Floor Replies;

The pelvic floor girdle connects the the muscles around the vagina and anus as well as the pelvic floor and core muscles. By toning and strengthening the pelvic floor muscles you should develop better control and strength of the sphincter muscles and improve blood flow and increase sensation to the area.
I am not sure if you are having some difficulty with control of your bowels or are looking to improve sexual sensation to the area.

If you are wanting to have better bowel control there are a number of ways to address this and yes good pelvic floor strength is important. Either the Smart Balls or the Natratone will help you with this provided you follow the exercise programmes. The Natratone works a greater number of the inner core muscles as well.

I recommend seeking some professional advice from your doctor, with a referral to a specialist or women's health physio through your local DHB if you are having difficulty controlling your bowels.

Diet and execise as well as avoiding straining and heavy lifting care important to prevent straining your pelvic floor muscles. Drinking plenty of water and eating high fibre foods such as fresh fruit can prevent strain on the bowels, keeping things regular is essential.

Happy to answer your question in more detail if this has not answered it for you, just let me know what if any issue you are having.