Where should the Natratone sit when inserted in the vagina?

Question

Hi there
I have just purchased the natratone and was wondering if it needs to be fully inserted so that you can't see any of it sticking out, including the thumb grip, or if the thumb grip part stays out so that you can see it?
Also is it ok to use every second day?

Pelvic Floor Answers

The thumb grip end of Natratone should sit just inside the vaginal opening so it is not protruding but if you had a mirror and were looking, you would be able to see it.

The minimum recommended frequency for using the Natratone is 3 times a week, so every second day is about right. You can use it daily if you wish. It is recommended to allow at least 4 hours in between exercise sessions to allow the muscles to recover an not get too tired.